Sore throats can be an indicator of a common cold, flu, measles, chicken pox, whooping cough and strep throat. Other factors that contribute to sore throat include dry air, air pollution and allergies.

Most sore throats are caused by viral infections, only a few of them are caused by bacteria. Therefore using antibiotics might not really cure your sore throat. Using too much of antibiotics can also lead to resistant type of bacteria. Before taking medications, explore some natural remedies as they are the best treatments for sore throat.

Gargling with warm salt water helps to relieve sore throat. It breaks down bacteria and loosens mucus from the throat. Dissolve half a teaspoon of salt in warm water and gargle your throat with it several times a day.

Honey has a soothing anti-inflammatory effect on sore throat. It has antiviral and antibacterial properties which help to heal sore throats. It can be mixed in tea or in warm water. You can also add lemon to the honey mixture.

Apple cider vinegar is good for sore throats, it has a soothing effect on the throat. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in warm water to drink.

A lot of people don’t like eating garlic because of its strong smell. It has a compound in it called allicin which is good for fighting the germs and irritation in sore throat. A clove of garlic is all you need to chew on daily until your throat is better.

Eucalyptus oil is an essential oil that helps soothe sore throat. To get the best out of this oil, mix with olive oil and rub on the chest and on the back. You can also put some drops of eucalyptus oil in a hot water bowl and inhale the steam, it has a calming effect on the throat.

Gargling with baking soda helps to soothe sore throats. The alkaline nature of baking soda is what helps relieve the throat. Mix half a teaspoon of baking soda in warm water and use in gargling your throat 3 times a day.

In any case of sore throat, you need lots of fluid and rest. You can drink tea, orange juice, water and herbal teas.

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