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A lot of people suffer from acne and they see the dermatologist for pimples and acne every year, spending millions of dollars on over-the-counter products, skin creams and medicine.

However, there are many natural vitamins that will get rid of pimples. Vitamins are natural and much cheaper than visiting the doctor. By taking the right combination and amount of vitamins, you can get rid of pimples.

Vitamin A will help strengthen your skin’s protective layer, which can help prevent pimples. Vitamin A will also get rid of toxins in your body, which help pimples form. Vitamin A is essential to the growth of new skin, and may help the lesions from acne heal faster. Beta-carotene is the best form of vitamin A to take. Doctors recommend 300,000 IU’s per day.

Vitamin B5 or pantothenic acid is needed in the metabolism of fats, carbohydrates and proteins. However, its most important biological role is in the production of Coenzyme A, an important cofactor in many biological processes in the body. The active form of vitamin B5 is D-pantothenic acid. This vitamin can be obtained from meat, whole grains, cereals, legumes, yogurt and eggs. Vitamin B5 deficiency is rare but when it does occur, one of its symptoms is acneiform dermatitis. Pantothenic acid increases the production of Coenzyme A which then speeds up fat metabolism. This means that there is far less fat pushed to the sebaceous glands. Therefore, sebum production is reduced. Because excess sebum on the skin provides the ideal environment for the growth of acne-causing bacteria, this effect of vitamin B5 is enough to starve these bacteria and reduce acne breakouts.

Vitamin C is also called ascorbic acid. The active form of the vitamin is L-ascorbate. Dietary sources of vitamin C include fruits, vegetables, raw liver, milk and oysters. This water-soluble vitamin is a very powerful antioxidant, it is involved in the synthesis of collagen and it is also a cofactor for many enzymes.

Vitamin C is useful as an antioxidant in acne treatment. Although, it is a reversible antioxidant, ascorbic acid has a unique antioxidant profile because it does not produce reactive oxygen species when it is regenerated to be reused. As an antioxidant, vitamin C protects the skin from damage from free radicals that can set off a chain reaction that leads to acne breakouts.

Vitamin D has a number of benefits for acne treatment. First, it suppresses cell proliferation in the sebaceous glands. In this way, it prevents the enlargement of the sebaceous glands and reduces the production of sebum. Therefore, it prevents the appearance of acne comedones such as whiteheads and blackheads.

Secondly, vitamin D can become an anti-inflammatory agent at the right doses. While it may also cause inflammation, studies have shown that some vitamin D analogs can tilt the balance towards an anti-inflammatory effect useful in acne treatment.

Thirdly, vitamin D produces an antimicrobial effect through a group of natural antibacterial agents called cathelicidins. Cathelicidins are antimicrobial peptides produced by the leukocytes in epithelial cells. Therefore, they can attack acne-causing bacteria.

Lastly, vitamin D is also an antioxidant and it can protect the skin from oxidative stress.
Vitamin E is known as the “beauty vitamin.” It relieves acne conditions by protecting the skin against oxidation and aging. It enhances the body’s ability to heal and repair damaged tissues by inhibiting the oxidation of lipids as well as the formation of free radicals.

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