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People have a lot of problems and issues to deal with and this can make them feel helpless, unhappy, physically and mentally drained and generally fed up with life.

At this stage depression may be slowly creeping into an individual’s life which can lead to serious health issues.

Here are signs that should not be overlooked as they could mean a person is experiencing depression

UNSTABLE MOOD AND FEELINGS

At a point you are happy and the life of the party, at another point you get annoyed and you are easily irritated. All these tend to happen for no apparent reason or explanations.

GET TIRED MORE OFTEN AND EASILY

You get tired easily, especially after some activities. You always feel you need to have a rest as you are always lacking that burst of energy which may be caused by depression.

YOU LOSE INTEREST IN WORK AND ACTIVITIES

Activities you usually enjoy and look forward to doing become harder and harder and you tend to lose interest in them. Activities such as swimming, dancing, games and more become more stressful and boring to you.

FLUCTUATIONS IN APPETITE AND WEIGHT

This differs for individuals, there are people when depressed look towards food as a succor to help them cope with their depression and thus eat more and tend to add weight. There are others who totally lose interest in food which leads to them eventually losing weight.

There are a lot of people experiencing depression and do not even know that is what they have.

That is why for people experiencing such signs and symptoms and generally are not happy and comfortable with life should seek medical attention to help themselves.


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