Depression is a disease which is caused by a number of things, some of which are physical while others are psychological.

Anyone who has ever experienced depression would truly understand its devastating effects. Depression is caused by a lot of things.

Being lazy and overweight is a sure way of getting yourself into a state of depression. It not only reduces your physical mobility but also reduces your self-esteem.

Self pity is also a major cause depression. The feeling self-pity is devious: it can make people addicted, unable to solve the problem. The effects of stress due to self-pity are more smoothed out, but the situation only gets worse. If every problem is seen through the prism of self-pity, then, most likely, depression will come sooner or later.

Not exercising the body. It may sound trite, but exercise is incredibly important for both your physical and mental well-being.  When you’re feeling depressed, the last thing you may want to do is get up and move.  As a matter of fact, it can take a monumental effort to do so.  But staying holed up in bed or planted on the sofa is not a good idea.  You need all the “feel-good” brain chemicals you can get, and exercise, even simply walking for 40 minutes a day, boosts the activity of dopamine and serotonin. Yoga is a very good exercise to prevent/get rid of depression.
Not getting enough nutrient. Eat balanced diet. Certain foods are known as “brain food” because they contain omega-3 fats essential for healthy brain tissue.  Since the body can’t manufacture these fats on its own, we have to get them from the foods we eat.  The problem is that most of us don’t eat enough omega-3s, and this deficiency can leave the brain susceptible to the onset of depression.  Cold water fish, seafood, and wild game are excellent sources but many people find taking a supplement is the most efficient way to get the proper dosage. 1000 mg of EPA, an anti-inflammatory form of omega-3, is a popular supplement form.

Too much works/stress: Overloads can be quite a burden and the problem comes in when the fear of not being able to complete the tasks assigned to you. People who wait last minute to have work done tend to get into depression than those who spread out the work load over a given period of time. It is important that you get work done without straining yourself. You should only handle the much you can. With a spread out schedule that is reasonably times, you should be able to decrease the chances of getting to the state of depression.

Drug and alcohol abuse: Now this is really bad. Drug and alcohol abuse intoxicate your body and mind. Making the correct judgement over things is not only tampered with but your mental state is also disfigured. In turn depression kicks. Drug and alcohol abuse do not just lead you to a state of depression but also worsens the situation if consumption is maintained. It is therefore important to stop alcohol and drug abuse. If it is proving difficult, you can always seek medical or psychological help to help you get through it.


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