If you have excess fat around your belly area, you need to brace up and do something about it as it has been found to have a direct link to every major disease nowadays. A waistline of above 40 inches in men and above 35 inches in women is called abdominal obesity. There are some foods that you can eat that can help kill your belly fat.

Some vegetables help to fight against environmental estrogens that cause belly fat. Such vegetables include brocolli, cabbage, brussels and Kale.

Green tea contains potent antioxidants that helps burn fat fast in the belly. Taking 3 cups a day can help you lose 30 calories.

Yoghurt is good for losing the fat in your belly because it contains probiotics. Regular yoghurts have too much sugar, instead go for Greek yoghurt.

Studies have shown that avocado can spot and help reduce belly fat. It has healthy mono-saturated fats which help to stop the blood sugar spike that tells your body to store fat in your belly.

Healthy oils such as coconut oil and extra virgin oil helps to burn belly fat.

Lean protein such as chicken, turkey, wild salmon helps keep off the fat from your belly.

Potassium is a mineral found in bananas. It helps to control the amount of belly swelling sodium in the body.

Whole grains such as brown rice and oatmeal are filling fibre foods which helps reduce the insulin level in the body thereby shrinking the fat in the belly.


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